Episode 11: Reflections on Self-Care
We must continue to care for ourselves in mind, body, and spirit, so that we can have the mental clarity, energy, strength, power, and resilience to continue to care (and advocate) for ourselves, our loved ones, and our communities.
-Excerpt from the Episode 11
September is Self-Care Awareness Month. Oftentimes when we hear the word self care it’s used as a buzzword. In this episode we’ll talk about what self care really means by briefly reflecting on the history of the term. I’ll also share 8 suggestions we can use to help us on our self-care journeys. Tune in now!
References:
5 Benefits of Mindfulness for Black, Indigenous, and Women of Color
Health Equity Considerations and Racial and Ethnic Minority Groups
How decluttering your space could make you healthier and happier
Substance Abuse and Mental Health Services Administration. (2016). Creating A Healthier Life: A Step-By-Step Guide To Wellness. Retrieved from Creating a Healthier Life: | Publications and Digital Products
7 Ways to Practice Self-Care During Tough Times, According to Experts
Resources Mentioned:
InsightTimer Teachers of Color playlist
Progressive Muscle Relaxation | Student Wellness Center
World Through Our Eyes Podcast
Even More Resources:
BetterHelp | Professional Counseling With A Licensed Therapist
Boris Lawrence Henson Foundation
National Queer and Trans Therapists of Color Network
Support the show by donating a cup of coffee to TaReon. Donate here.
Be sure to subscribe and leave a five-star rating and review here.
Keep in touch.
Instagram: wellness4blackgirls