Episode 14: Building Resilience and Hope

“We are powerful, because we have survived.”

-Audre Lorde

In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.

I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!

Be sure to follow on Instagram @wellness4blackgirls and @tareonjael to stay in touch!

References:

• Planning for Success in the Pandemic Version of the Holidays

• Coping with Grief During the Pandemic

• The Top 2021 Wellness Trends We’re Watching

• Building your resilience

• LiveWell

• Gravity Hurts (So Good) | Science Mission Directorate

• Substance Abuse and Mental Health Services Administration. (2016). Creating A Healthier Life: A Step-By-Step Guide To Wellness. Retrieved from Creating a Healthier Life: | Publications and Digital Products

Resources:

Black Girls Breathing

BetterHelp | Professional Counseling With A Licensed Therapist

Boris Lawrence Henson Foundation

Liberate App

Loveland Foundation 

Melanin & Mental Health

National Queer and Trans Therapists of Color Network

Open Path Collective

Psychology Today

Therapy for Black Girls

Therapy for QPOC

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• Keep in touch.

  • Email: tareon@wellnessforblackgirls.com

  • Instagram: wellness4blackgirls